LA Muscle - Recipes

Carrot and feta fritters

by LA MUSCLE on 14.10.2014 11:25 am

Packed with simple ingredients, these fritters are delicious!

Tasty lemon and pepper baked fish

by LA MUSCLE on 13.10.2014 10:32 am

Easy to prepare

Thai grilled salmon

by LA MUSCLE on 10.10.2014 12:12 pm

Delightful lunch-time treat.

Prawn salad with mango and chilli

by LA MUSCLE on 10.10.2014 11:43 am

Delicious and great for weight loss

Green Smoothie

by LA MUSCLE on 10.10.2014 11:06 am

Start off your day with a nutritious protein green smoothie!

Jerk Beef Salad with Grilled Peppers

by LA MUSCLE on 03.09.2014 01:18 pm

This delicious meal is perfect for lunch or dinner as it is high in protein and a great source of iron.

Vanilla and Strawberry a Minty Protein Delight

by LA MUSCLE on 14.08.2014 03:51 pm

A quick and effective muscle building shake perfect to have post training and upon waking.

Triple-decker Steak Sandwich

by LA MUSCLE on 06.08.2014 04:25 pm

The king of sandwiches, this meaty skyscraper is a muscle building classic, perfect for anyone looking to pack on some serious size

Chicken and Asparagus with White Bean Salad

by LA MUSCLE on 29.07.2014 04:49 pm

Tuck into a plate of mouthwatering chicken sat on a bed of creamy butter and cannellini beans - high in protein and low in fat

Grilled Worcestershire Steak

by LA MUSCLE on 15.07.2014 04:09 pm

Try this delicious manly steak to put some serious muscle mass on your body!

Mint Chocolate Chip Protein Shake

by LA MUSCLE on 04.07.2014 04:53 pm

This deliciously addictive shake is low in calories, has a low glycemic impact, doesn't contribute to tooth decay, tastes sweet and is perfect for the hot weather. What's not to like!

Flank Steak & Greens

by LA MUSCLE on 03.07.2014 04:48 pm

Try this delicious steak recipe for a massive serving of quality protein. It's simple, quick to make and will feed your hungry muscles for lean muscle gains!

Vanilla Caramel Protein Crepe

by LA MUSCLE on 02.07.2014 04:07 pm

Move aside, pancakes! Your thinner and more hip cousin has just arrived and with 50 grams of protein

Fat-Burning Slow Cook Lamb

by LA MUSCLE on 01.07.2014 04:31 pm

Combat a slow metabolism with slow cooking. Follow this recipe for 5 hours to fat destruction.

Low Fat & Muscle Building Steak and Chips

by LA MUSCLE on 30.06.2014 04:17 pm

Build Muscle with this amazing recipe

Tandoori Chicken with Curried Chickpeas & Salad

by LA MUSCLE on 25.06.2014 04:59 pm

This is a perfect summer muscle building meal. It is light, delicious and provides you with everything you need for a great post-workout meal.

Chicken & Sun Dried Tomatoes Roll Up

by LA MUSCLE on 23.06.2014 03:33 pm

Try this great recipe as a tasty alternative to your normal chicken recipes. It's a perfect muscle building meal as it's high in protein and low in carbs and fat.

Chicken and Mango Kebab

by LA MUSCLE on 20.06.2014 02:54 pm

A beautiful Mediterranean recipe which is low in fat and enriched with muscle building ingredients to help with your fitness goals.

Chicken & Broccoli Hot Pockets

by LA MUSCLE on 19.06.2014 04:50 pm

This is a great fun recipe for a highly nutritious meal that has the feel of a cheat meal. It's high in protein and something the whole family will enjoy. Give it a try!

Thai Peanut Whole Grain Spaghetti

by LA MUSCLE on 18.06.2014 04:53 pm

Try this asian fusion recipe that is sure to get your taste buds racing. It's packed with quality protein and complex carbs to help fuel your muscles.

Roast Beef Collard Wrap

by LA MUSCLE on 17.06.2014 04:35 pm

Ultra-lean roast beef and collard greens instead of bread make this wrap a unique and delicious low-carb sandwich option.

Muscle Building Chocolate Soufflé

by LA MUSCLE on 16.06.2014 04:39 pm

Think of this as your pre-workout boost the night before a big session. This mutant chocolate soufflé uses LA Whey protein and egg whites for some quality protein. Click for the recipe...