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The Knowledge > Recipes >
Thursday, 14th August 2014
Vanilla and Strawberry a Minty Protein Delight
A quick and effective muscle building shake perfect to have post training and upon waking.
By LA Muscle on 14.08.2014 03:51 pm
RATE: 
A quick and effective muscle building shake perfect to have post training and upon waking.
8 ounces strawberries, sliced
1/2 teaspoon vanilla extract
2 scoops LA Whey Gold in vanilla
1 cup 1% milk
Mint
Directions
Blend all the ingredients in a blender until smooth, pour out and enjoy this refreshing and great tasting protein delight. Place the mint on top.
Serves 2
Amount per serving
Calories: 245 kcal
Protein: 37 g
Carbs: 17 g
Fat: 3 g
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