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Wednesday, 18th June 2014
Thai Peanut Whole Grain Spaghetti
Try this asian fusion recipe that is sure to get your taste buds racing. It's packed with quality protein and complex carbs to help fuel your muscles.
By LA Muscle on 18.06.2014 04:53 pm
Try this asian fusion recipe that is sure to get your taste buds racing. It's packed with quality protein and complex carbs to help fuel your muscles.
Ingredients
4 cooked skinless chicken breasts, diced
1/2 cup, chopped onions
1/2 tbsp chili powder
3 tsp ginger
10 oz mixed vegetables (your preference)
1 tbsp red wine vinegar
1/4 cup extra virgin olive oil
1/2 cup, chopped bell peppers
2 tbsp organic / fat free peanut butter
1/4 cup, chopped red onions
1 tsp minced garlic
2 oz whole grain spaghetti
Directions
Make the pasta according to the directions on the pasta. set aside once finished.
In a separate sauce pan (make sure it’s fairly large), combine the onions (green, red, white) and garlic with olive oil and sauté until the onions start to turn translucent. add the ginger and chili powder and mix well.
Add in the chicken breasts, vegetables and peppers and cook until the vegetables begin to soften (~5 minutes or so).
Add the red wine vinegar and peanut butter. Mix well and simmer for about 2-3 minutes. Add in the pasta and mix well. Serve and enjoy
Serves 4
Nutritional information (per serving)
Calories: 308kcal
Protein: 34g
Carbs: 18g
Fat: 4.3g
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