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The Knowledge > Recipes >
Wednesday, 2nd July 2014
Vanilla Caramel Protein Crepe
Move aside, pancakes! Your thinner and more hip cousin has just arrived and with 50 grams of protein
By LA Muscle on 02.07.2014 04:07 pm
Move aside, pancakes! Your thinner and more hip cousin has just arrived. This recipe will get you excited to whip up an easy-breezy, protein-smothered crepe and then proceed to dress it with copious amounts of any toppings you wish. Give it a try!
Ingredients
2 Egg Whites
1 cup Almond Milk
2/3 cup ground Oats
1 pinch Salt
1 & 1/2 tsp Coconut Oil
2 scoops LA Whey protein in Vanilla flavour
Directions
In a blender, combine egg whites, almond milk, oats, protein powder, salt and coconut oil. Process until smooth, cover, and refrigerate for 1 hour .
Heat skillet over medium heat and spray with Pam. Pour 1/4 cup of crepe batter into skillet, tilting to completely coat the surface. Cook for 2-5 minutes, turning once, until golden. Repeat with remaining batter.
Top the crepe with 1 tablespoon of Nutella and 1/2 sliced banana, and roll.
Serves 1
Nutritional Information per serving:
Calories: 310kcal
Protein: 50g
Carbs: 21g
Fat: 3g 
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