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Chicken & vegetable casserole
by LA MUSCLE on 19.12.2014 11:03 am
Being healthy doesn’t have to be boring. Try this traditional meal that is also high in protein and nutrients.
 
LA Whey Protein Pancake
by LA MUSCLE on 12.12.2014 11:32 am
High protein, easy-to-use pancake mix in a delicious chocolate flavour
 
Marinated Greek lamb skewers
by LA MUSCLE on 11.12.2014 12:42 pm
Great for a low carb meal
 
Chicken burgers with chunky veggie salsa
by LA MUSCLE on 09.12.2014 11:34 am
Delicious, high protein lean chicken burgers
 
Roast Lamb with Garlic and Rosemary
by LA MUSCLE on 05.12.2014 10:12 am
A simple way of roasting lamb. Great for a special occasion if you are lowering your carbs.
 
Creamy pesto ravioli
by LA MUSCLE on 05.12.2014 09:45 am
Light and easy to prepare
 
LA Muscle's peanut butter and jelly cheesecake
by LA MUSCLE on 04.12.2014 11:29 am
Delicious peanut butter and jelly cheesecake, packed full of protein
 
Peanut butter protein pancakes
by LA MUSCLE on 03.12.2014 02:18 pm
Quick, easy and delicous peanut butter protein pancakes
 
Peanut butter and chocolate protein snack balls
by LA MUSCLE on 02.12.2014 01:53 pm
Easy to make and delicious peanut butter and chocolate protein balls
 
LA Muscle peanut butter, banana & chocolate protein shake
by LA MUSCLE on 01.12.2014 02:53 pm
Delicious and healthy peanut butter protein shake
 
Slow cooked beef stew
by LA MUSCLE on 25.11.2014 11:21 am
Hearty winter dish full of protein
 
Pan-Grilled Chicken Breast
by LA MUSCLE on 24.11.2014 09:11 am
Tender chicken breast with herbs
 
Healthy Recipe by Natasha Gilson
by LA MUSCLE on 19.11.2014 08:43 am
LA Muscle athlete Natasha Gilson shares her Beef Keema Curry recipe
 
LA Whey porridge with fresh blueberries
by LA MUSCLE on 13.11.2014 11:26 am
High protein porridge mix which a blend of highly nutritious oat flakes.
 
Breaded Parmesan Chicken
by LA MUSCLE on 12.11.2014 11:44 am
Quick, easy and tastes great. Using Parmesan gives a little more texture to breaded chicken.
 
Baked Cannelloni
by LA MUSCLE on 10.11.2014 10:05 am
Quick, easy to prepare and great for vegetarians.
 
Honey & Ginger Grilled Salmon
by LA MUSCLE on 11.09.2012 03:50 pm
Packed with 36g of protein
 
Wholemeal pizzas with ham, zucchini and ricotta
by LA MUSCLE on 05.11.2014 12:02 pm
Who says pizza is unhealthy….
 
LA Muscle Peanut Butter Cookies
by LA MUSCLE on 04.11.2014 02:35 pm
Irresistible, simple and easy to prepare peanut butter cookies
 
Halloween Pumpkin Pancakes
by LA MUSCLE on 30.10.2014 01:11 pm
Stay on track with your diet over Halloween...
 
Mango Coriander Chicken
by LA MUSCLE on 16.10.2012 10:12 am
High Protein Sweet Mango Coriander Chicken
 
Chicken and vegetable lasagne
by LA MUSCLE on 27.10.2014 11:39 am
Light and easy to prepare
 
Slim Whey & Blueberry Protein Muffins
by LA MUSCLE on 23.10.2014 10:50 am
A High Protein Delicious Snack
 
Chicken Breasts with Lime Sauce
by LA MUSCLE on 20.10.2014 10:23 am
Chicken breasts topped with a delicious and flavourful lime-butter sauce.
 
Tuna and feta frittata
by LA MUSCLE on 17.10.2014 12:41 pm
High in protein and low in carbs
 
Peanut Butter Pancakes
by LA MUSCLE on 16.10.2014 02:14 pm
Delicious, creamy and nutty breakfast alternative
 
Chicken and rice noodle stir-fry
by LA MUSCLE on 15.10.2014 12:01 pm
Quick and easy to prepare
 
 
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