Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 24th November 2014
Pan-Grilled Chicken Breast
Tender chicken breast with herbs
By LA Muscle on 24.11.2014 09:11 am
RATE: 
Ingredients: 
• 1 chicken breast per person• Olive oil or clarified butter• Salt and freshly ground black pepper
• 1 chicken breast per person• Olive oil or clarified butter• Salt and freshly ground black pepperMethod:
1. Preheat an iron griddle pan over a medium-high heat. Brush each breast with oil or butter, and season well.2. Place the chicken on the hot pan and cook for 3-4 minutes until golden, then change the position and cook for a further 3-4 minutes, so you get criss-cross markings. Repeat on the other side - the chicken should take 15-20 minutes in total to cook. If the breasts are large, you can transfer the pan to a preheated oven (180°C/gas 4) for 8-15 minutes to finish cooking.
by LA MUSCLE on 03.01.2026 06:22 am
FEATURED PRODUCT
Norateen X
Extremely Strong Norateen - Insane 5kgs muscle gains
£150
RECOMMENDED FOR YOU
Norateen® EXTREME
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
£30
Top Muscle Builder Norateen Heavyweight II & #1 Fat Burner Fat Stripper Intense
£130 £179.98
