Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 24th November 2014
Pan-Grilled Chicken Breast
Tender chicken breast with herbs
By LA Muscle on 24.11.2014 09:11 am
RATE: 
Ingredients: 
• 1 chicken breast per person• Olive oil or clarified butter• Salt and freshly ground black pepper
• 1 chicken breast per person• Olive oil or clarified butter• Salt and freshly ground black pepperMethod:
1. Preheat an iron griddle pan over a medium-high heat. Brush each breast with oil or butter, and season well.2. Place the chicken on the hot pan and cook for 3-4 minutes until golden, then change the position and cook for a further 3-4 minutes, so you get criss-cross markings. Repeat on the other side - the chicken should take 15-20 minutes in total to cook. If the breasts are large, you can transfer the pan to a preheated oven (180°C/gas 4) for 8-15 minutes to finish cooking.
by LA MUSCLE on 08.11.2025 05:48 pm
Get big, ripped or both with these
FEATURED PRODUCT
Gamer Pro Elite
50 days of Focus, Mental Energy, Motivation, Concentration
£65
RECOMMENDED FOR YOU
Norateen® Gold
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
Powerful combo of top muscle builder and best protein, limited offer
£198.99 £270
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
