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The Knowledge > Recipes >

Monday, 1st December 2014

LA Muscle peanut butter, banana & chocolate protein shake

Delicious and healthy peanut butter protein shake

By LA Muscle on 01.12.2014 02:53 pm

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Ingredients

1 scoop LA Whey Gold (Chocolate)
1 banana
handful of redskin peanuts
1 heaped tablespoon LA Muscle crunchy Peanut butter
600ml unsweetened almond milk

Macro nutrient breakdown

Protein - 45g

Fat - 20g

Carbohydrates - 29g

Calories - 476

So simple to make...

This is an incredibly simple and delicious high protein treat. Simply add all ingredients into a large blender and blend for 30 seconds until the ingredients form a thick, smooth shake. Pour into a glass and enjoy! This shake is perfect after a workout-

The high protein content provides sufficient amino acids for muscular recovery.
The banana contains potassium - a vital electrolyte which can be lost during extensive and prolonged exercise, leading the muscle cramps.
Red skin peanuts contain L'arginine which is a vasodilator, this improves blood flow to the muscles and muscular recovery.