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December 2024

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00:00 High Voltage - Arms
Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.
00:30 Suspension Training For Beginners
Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.
01:00 Sexy girl, Matt Black Bugatti, rare Ferrari 599 GTO and Speciale Aperta. HOT!
Check out sexy fitness model at DD Classics in London amongst some of the rarest cars in the world including a matt black Bugatti, Ferrari 599 GTO, Ferrari Speciale Aperta and Mercedes SLS Black series. Very rare indeed! LA Muscle TV Exclusive.
01:05 BIG ARMS NOW!
Join bodybuilding champion and level 3 personal trainer Alex Lenghel in this exclusive LA Muscle TV production, showing you how to train your arms to get them MASSIVE in record time.
01:10 A day with Youtube star Marchettino
Join LA Muscle TV in the Billionaire playground of Monaco as we go car-spotting with Marchettino
01:20 Billionaire car club!
Check out some of the most exclusive supercars and hypercars in the world here all in one place: Koenigsegg, Lamborghini, Ferrari, Mclaren and more
01:30 Annamaria Pollini Trains Legs
Italian PT trains legs
01:40 ROAD RAGE incident in London with MASSIVE BODYBUILDER
The next time you decide to get out of your car to teach the other guy a lesson, you may want to remember this video. Watch what happens when member of the Oxford Rowing Team decides to show off to his girlfriend by getting out of the car in a road rage incident
01:45 ULTRA RARE! Rubino LaFerrari & Bugatti Grand Sport Vitesse, $10m luxury HYPER cars
LA Muscle TV gets exclusive access to 2 of the world's rarest and most powerful luxury hypercars currently for sale at Romans International. Watch the amazing Rubino La Ferrari and a beautiful blue carbon Bugatti Grand Sport Vitesse.
01:50 Walking Lunges with fitness model Anna Heaford
Great leg exercise
01:55 Catch me if you can! Motor MADNESS Bruntingthorpe 2017
Check out these CRAZY cars going full throttle at this exclusive event! Supercars include Lamborghini Aventador, Lamborghini Huracan Performante, Ferrari F12, Audi R8 and many more.
02:00 Raw Kitchen 2 - Chocolate
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
02:30 Adventure Racing - Programme 1
This is a multisport event where endurance is the biggest factor.
03:00 Pyramid Partial Amazing Abs
Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.
03:30 Houses Of Glory Ep7
Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.
04:00 Clare Louise Trains Arms & Shoulders
Fitness Training at Crayford Weights & Fitness
04:15 10 Minutes of PURE Supercar Accelerations !!
Luxury supercars
04:30 Muscleman Obi Obadike
Pro Fitness Model
04:45 OMG! Hot Fitness Girl Lucy trains Glutes & Hamstrings
Lucy Maple
05:00 Bai Ling Movie Star
Super-hot Hollywood and Chinese movie Star Bai Ling joins Rob Riches on his show.
05:30 Andrianna - Lower Body
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
06:00 Muay Thai ep1
Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with males and females fighting for International glory supported by the best of the UK fighting for the National Chang Cup. A hard hitting show with knock outs, knock downs and fast, dynamic action.
07:00 Shock n Awe Ep 7
Shock n Awe brings you top British MMA and Kickboxing action. Featured bouts for Episode 7 includes; James Brum vs James Lutman, Sam Taylor vs James Humphries and Sam Boo vs Sean Hardy.
08:00 Kayo MMA Rush Part 2
The second part of Kayo MMA Rush comes to you from Watford Coliseum as top professional fighters continue to battle it out for the major titles within their weight categories. Featuring both male and female fighters.
09:00 NABBA Britain Finals 2009
Here come the BIG boys!
10:00 Shock n Awe Ep 5
Shock n Awe brings you top British MMA and Kickboxing
10:20 Su-Elise: Behind the Oscars
Su-Elise is perhaps best known for being part of the UK’s biggest all-girl R’n’B group – Mis-Teeq
10:40 Best Training Methods with Champion Maker Sav of Muscleworks
Join Sav, the owner of Muscleworks gyms in London as he shows you how to train right and use the correct training methods to get big and lose weight and get lean. Sav has trained hundreds of top bodybuilders to win major championships including Mr Universe and British Finals.
11:00 Hard Training Damar - Shoulders
Damar Martin aka Gladiator 'Destroyer' takes you through a shoulder workout.
12:00 10th Legion Part 2
Exciting MMA action from start to finish.
12:30 Sexy Life on Marbs Star Danni Levy in exclusive Interview with LA Muscle
Exclusive interview with fitness star and Life on Marbs celebrity, super-hot Danni Levy. Watch Danni bare all in this no-holds-barred interview in a Porsche 911 Turbo being driven around Central London.
13:00 LA Muscle Interviews - Shredded Diesel
Exclusive in depth interview with one of the world's leading celebrity personal trainers, Zee Shredded Diesel covering celebrity secrets, training, diet and so much more. Shot in a Porsche Cayenne Turbo around the sunny streets of Central London. A must see!
13:45 BNBF Competitor Joanna trains BACK
The Body Factory Gym, London
14:00 Trapeze School New York
Los Angeles is known for its miles-upon-miles of golden beaches, its bustling club scene, its fitness fanatics, and body conscious attitudes, as well as considered to be the film-industry capital of the world.
14:30 Chad Strickland Fitness
Chad Strickland is a multi-qualified fitness instructor in Southern California, who has played a multitude of sports throughout his life, including playing professional volleyball in Europe for 7 years.
15:00 Muay Thai ep2
Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with males and females fighting for International glory supported by the best of the UK fighting for the National Chang Cup. A hard hitting show with knock outs, knock downs and fast, dynamic action.
16:00 Monster Workout- Shoulder
Bodybuilding champion Robster Le Monster lets you join him for an intense shoulder training session at one of his favourite gyms.
16:45 Bubble Butt DEFINITIVE workout
Join hardcore trainer Veronica Verdi as she sows you how to get that butt!
16:50 Becca Bannister behind the scenes
Sexy photoshoot with glamour and fitness model
16:55 Zee Shredded Diesel visits LA Muscle Shop
Active Channel presenter and Top Celebrity Personal Trainer to Hollywood and music stars like Timbaland & P Diddy Zee Shredded Diesel visits the new LA Muscle Store in Richmond, London, UK.
17:00 Monster Workout-Tricep
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps.
17:30 Pilates & Yoga- Episode 5
An exclusive insight into the world of Pilates & Yoga.
18:00 Run To The Beat
15,000 people take to the streets of London for the annual half marathon with starts & finishes at the O2 Arena.
18:35 OMG! Hot Fitness Girl Tahlia trains glutes & hamstrings
Tahlia Coutinho as she takes you through her crazy lower body workout
18:45 INTENSE shoulder and arm workout with Ahmed Rabos
Learn how to correctly train your shoulders and arms with pro bodybuilder and fitness model Ahmed Rabos.
18:50 SHY personal trainer aroused by sexy glamour model during workout
Armando didn't realise training sexy glamour model Jacqui Ryland can be problematic!
18:55 OMG! Who is the girl with the Diamond Lamborghini?
Find out more about Daria Radionova, the girl with the Diaond/ Swarovski covered Lamborghini Aventador SV.
19:00 Monster Workout-Chest
Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
19:30 Detox Secrets
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
20:00 HOT Italian Fitness Girl Trains LEGS !!
Bella!
20:10 Fitness Athlete Trains Full Body with Mr RIPPED LAZARO
Join Lazaro and Lurata for this crazy and effective full body workout
20:20 Ultimate Ferrari highlights
Best luxury supercars
20:30 Proper Leg & Chest Press for the Ultimate Body!!
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
20:35 VERY HORNY trainer takes it WAY too far with tempting private client during workout
A personal training session that went horribly wrong!
20:40 OMG! Sloane Street TAKEN OVER by Supercars
From Afzal Kahn's 1 of 3 Bugatti to Lambos galore! This was one crazy day down Sloane Street London in May 2018.
20:45 Amazing supercars in London during summer 2019
Check out these crazy luxury supercars
20:50 Bikini Competitor Tereza Simeonova Trains Legs
21:00 Challenge Wanaka 2014 Episode 1
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
21:30 Monster Workout-Legs
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
22:00 5 Secret Exercises To Grow Perfectly Shaped GLUTES
22:15 THE BEST Supercar meet in Central London, full coverage with ALL the cars at HR OWEN VIP Services event
THE BEST Supercar meet in Central London, full coverage with ALL the cars at HR OWEN VIP Services event
22:30 LA Muscle Supercars
A brief history of the recent Supercars
22:40 Cars and Coffee Rockingham
CRAZY cars go round Europe's SpeedwayAmazing car meet with Cars and Coffee held at Rockingham speedway.
22:50 Secret partner stretching exercises for a better body
For the ultimate body, you need to stretch. Here, you learn some crazy stretching techniques. You'll be surprised at the results! Join Luke and Alice for these amazing partner stretching exercises.
22:55 Fitness Model Alexa Jordan
Secret shoulder training
23:00 Health & Nutrition 1
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
23:30 The Art of Building Bodies S2 Ep13
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
LA Muscle

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