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Top 20 best Glutes
by LA MUSCLE on 03.07.2014 11:41 am
As voted by LA Muscle Facebook fans
 
Fitness Duo Crush Their Workout in a Busy London Gym!
by LA MUSCLE on 20.11.2024 02:00 am
 
Vanilla Caramel Protein Crepe
by LA MUSCLE on 02.07.2014 04:07 pm
Move aside, pancakes! Your thinner and more hip cousin has just arrived and with 50 grams of protein
 
7 muscle myths you need to know about
by LA MUSCLE on 02.07.2014 11:50 am
BUSTED! Wrong info that's been holding you back!
 
Fat-Burning Slow Cook Lamb
by LA MUSCLE on 01.07.2014 04:31 pm
Combat a slow metabolism with slow cooking. Follow this recipe for 5 hours to fat destruction.
 
 Low Fat & Muscle Building Steak and Chips
by LA MUSCLE on 30.06.2014 04:17 pm
Build Muscle with this amazing recipe
 
Tandoori Chicken with Curried Chickpeas & Salad
by LA MUSCLE on 25.06.2014 04:59 pm
This is a perfect summer muscle building meal. It is light, delicious and provides you with everything you need for a great post-workout meal.
 
Chicken & Sun Dried Tomatoes Roll Up
by LA MUSCLE on 23.06.2014 03:33 pm
Try this great recipe as a tasty alternative to your normal chicken recipes. It's a perfect muscle building meal as it's high in protein and low in carbs and fat.
 
Chicken and Mango Kebab
by LA MUSCLE on 20.06.2014 02:54 pm
A beautiful Mediterranean recipe which is low in fat and enriched with muscle building ingredients to help with your fitness goals.
 
Chicken & Broccoli Hot Pockets
by LA MUSCLE on 19.06.2014 04:50 pm
This is a great fun recipe for a highly nutritious meal that has the feel of a cheat meal. It's high in protein and something the whole family will enjoy. Give it a try!
 
Thai Peanut Whole Grain Spaghetti
by LA MUSCLE on 18.06.2014 04:53 pm
Try this asian fusion recipe that is sure to get your taste buds racing. It's packed with quality protein and complex carbs to help fuel your muscles.
 
Roast Beef Collard Wrap
by LA MUSCLE on 17.06.2014 04:35 pm
Ultra-lean roast beef and collard greens instead of bread make this wrap a unique and delicious low-carb sandwich option.
 
Muscle Building Chocolate Soufflé
by LA MUSCLE on 16.06.2014 04:39 pm
Think of this as your pre-workout boost the night before a big session. This mutant chocolate soufflé uses LA Whey protein and egg whites for some quality protein. Click for the recipe...
 
The worst protein sources
by LA MUSCLE on 15.06.2014 08:31 am
CAUTION: Choose proteins carefully
 
Almonds
by LA MUSCLE on 13.06.2014 01:47 pm
Almonds are a great source of healthy fats and contain a healthy amount of protein. Read on......
 
Cherry Chunk Protein Ice Cream
by LA MUSCLE on 12.06.2014 04:36 pm
This Ice Cream tastes divine and contains the essential macros your body needs to help with optimum muscle recovery and growth.
 
The Mighty Man Sandwich
by LA MUSCLE on 11.06.2014 04:20 pm
This mighty meal is the ultimate post-workout meal that satisfies all your protein, carb and fat needs and is ready in just 10 minutes.
 
Grab your limited edition World Cup T-Shirt
by LA MUSCLE on 11.06.2014 02:50 pm
 
Steak and Veggie Pizza
by LA MUSCLE on 10.06.2014 04:20 pm
Have a healthy and delicious low fat steak and vegetable pizza. It’s a quick 3-step recipe that you won’t feel guilty indulging in.
 
Orange Juice
by LA MUSCLE on 09.06.2014 04:20 pm
Check out the health benefits of Orange Juice
 
Lemon Tilapia Baked In Foil With Asparagus and Couscous
by LA MUSCLE on 06.06.2014 04:18 pm
This is a fool proof way of cooking fish. It tastes amazing, is always moist and takes no time at all to prepare - packed with protein
 
High Protein Pizza Omelette
by LA MUSCLE on 05.06.2014 04:33 pm
Check out this low calorie, high protein pizza omelette dish which is too good to be true.
 
Sweet Potato with Tuna
by LA MUSCLE on 04.06.2014 04:02 pm
A fantastic meal ideal for post training which will guarantee you the quality protein and carbs your body needs to replenish lost glycogen.
 
Revealed: Not all capsules are created equal
by LA MUSCLE on 03.06.2014 10:18 am
What makes LA Muscle capsules special?
 
 Stamina enhancing low-fat turkey burgers
by LA MUSCLE on 02.06.2014 04:15 pm
The beets block the absorption of 'bad' fats contained in the burger by hindering the oxidation of fat in the gut – a true winner's dinner.
 
Shrimp Pesto Pasta
by LA MUSCLE on 29.05.2014 04:13 pm
A perfect recipe which combines a mixture of energy releasing carbs and muscle building protein that is packed with flavour
 
Cottage Cheese Lasagne
by LA MUSCLE on 28.05.2014 04:50 pm
This Lasagne tastes amazing and will go down a real treat with your taste buds and aid your muscle building.
 
 
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