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Thursday, 25th December 2014

Lose weight fast straight after Christmas

Post-Christmas weight loss

By LA Muscle on 25.12.2014 10:51 pm

RATE:

Get quick results post Christmas with the following:

Breakfast: Start the morning after Christmas by drinking a glass of water, followed by a simple breakfast consisting of: 2 boiled eggs, some low fat cheese or low fat yoghurt, grapefruit juice, tea or coffee. If you are not hungry, don't have anything. Just drink water.
Make sure you go for a run for at least 30 minutes even if it’s raining, snowing or windy!
Lunch: Eat some Left-over turkey/chicken or lean meats with a salad with lemon and apple cider vinegar dressing, drink at least 1 glass of water.
Clean the house, garage, anywhere! Moving around will burn calories and get you off to a good start for the new year and get rid of those Christmas calories.
Aim for 1 glass of pure water to be drank every 1 hour.
Put any sweets or left-over desserts in a box to give to charity. Do not keep them. It is better to thrown them if need be. Go on. Throw them out NOW.
If you get very hungry, snack on some low/no fat cheese. In fact, even better, snack on some no/low fast cheese "before" you get hungry.
Dinner: Should be same as lunch. Ideally to be eaten no later than 5 hours before you go to sleep.
DO NOT eat or drink anything before sleep apart from water.
If you feel very bloated and heavy, order some Fat Stripper from LA Muscle.
If you feel you have put quite a bit of weight on over Christmas, start with Thermo24 weight loss supplement immediately!