Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.
Personal trainer to a host of the most popular faces in the music industry, celebrity trainer Zee 'Shredded Diesel' lets us follow him while he performs a hardcore shoulder & arm workout.
Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.
Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
Guest Two: Jake Sawyer Trainer, Model, Actor, and Veteran of the Iraq War Well I graduated from the University of Nebraska with an exercise science degree and sports nutrition minor.
Check the new addition to the LA Muscle supercars, seen at events and in various videos. This time it is the turn of this very unique-spec Porsche 911 Targa 4s.