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LATEST:
Pilates & Yoga- Episode 1

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Beach Body-Legs

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed

7 episodes

Whole Body Training 2

World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.

2 episodes

Dean & Neale's Upper Arm Workout

Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.

7 episodes

Boxing For Kids

Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.

Sharp Bodies-Glute Workout

Celebrity personal trainer Tim Sharp takes you through an amazing workout for your glutes & quads that will give you the perky bikini perfect posterior you've always wanted.

2 episodes

Beach Body-Arms

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed

7 episodes

Whole Body Training 1

World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.

2 episodes

UK's Best Body-Glutes & Hamstrings

Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.

3 episodes