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World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.
2 episodes
 
 
Dean & Neale's  Upper Arm Workout
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.
7 episodes
 
Boxing For Kids
Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.
 
Sharp Bodies-Glute Workout
Celebrity personal trainer Tim Sharp takes you through an amazing workout for your glutes & quads that will give you the perky bikini perfect posterior you've always wanted.
2 episodes
 
Beach Body-Arms
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
7 episodes
 
Whole Body Training 1
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
2 episodes
 
UK's Best Body-Glutes & Hamstrings
Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.
3 episodes
 
NABBA Midlands 2010
Exclusive coverage of the NABBA Midlands bodybuilding competition presented by female bodybuilder
 
Dean & Neale's Quad Workout
Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.
7 episodes
 
Future Wrestling
Follow wrestler Scott 'Future' Felstead through his trying preparation for a big fight.
2 episodes
 
 

EDITOR'S PICKS

Don't get STABBED! How to protect yourself from knife attacks
 
Join World Champ Leon Gordon for some great real-life tips
Challenge Wanaka
 
The world's top triathletes, including multiple world champion Chris McCormack, test their bodies and minds against triathlon's ultimate distance in the first major long course race of the year.
SUPERCAR meet at luxury car dealership Top 555 very RARE supercars
 
Amazing car meet featuring some of the best current and past supercars including Porsche GT3 RS, Ferrari 488GTB, Lamborghini Huracan, Mclaren, Bentley and so much more. Also features supercars speeding away from the scene.

THE TEAM

Cynthia
Cynthia
 
Annamaria Pollini
Annamaria Pollini
 
Eva & Georgeta
Eva & Georgeta
 
Sherry Mohsenpour
Sherry Mohsenpour
 
Dean
Dean
 
Andrea Marton
Andrea Marton
 

ALL TEAM MEMBERS


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