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LATEST:
Dean & Eddie's Back Workout

Bodybuilding champions Dean Ash & Eddie Abbew let you join them in the gym as they have an extreme workout focusing on training their back muscles.

6 episodes

Dean & Eddie Chest Workout

Join bodybuilding champions Dean Ash & Eddie Abbew in the gym as they do an intense chest workout.

6 episodes

Health & Nutrition 4

Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.

7 episodes

KAYO MMA - True Spirit 1

Part 1 of KAYO MMA True Spirit 1.

16 episodes

Health & Nutrition 3

Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.

7 episodes

Health & Nutrition 2

Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.

7 episodes

Health & Nutrition 1

Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.

7 episodes

Beach Body-Back

Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.

7 episodes

Kayo MMA True Spirit Highlights

Part 2 of More MMA action from inside the ring.

16 episodes

Fitness Britain 2010

Musclemania Britain showcase some of the most built, defined & toned bodies in the UK.

EDITOR'S PICKS

Bikini Model Workout Shoulders

Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.

I want to be Ep 6

A Basketball player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.

Dance Flavourz

Dance Flavourz is a dance instruction show headed by Francis Cardoso (Britain’s got Talent semi finalist) to help you learn new dance move from all over the world.