Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.