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LATEST:
Knuckle Up-Kings of the North

All the MMA action from Knuckle Up-Kings of the North held at Bolton Arena & presented by Dane Bowers.

5 episodes

Winning Figure-Shoulders

Personal trainer Tim Sharp &

7 episodes

Strathclyde Olympic Distance 2010

This annual event gets the best of British athletes out all striving to achieve this prestigious title.

2 episodes

Miss Fitness Workout

Fitness personality Sherry Goggin is the most photographed

3 episodes

Winning Figure-Chest

Celebrity personal trainer tim sharp &

7 episodes

Monster Workout- Back

Infamous bodybuilder Robster Le Monster takes you to one of his favourite London gyms to join him for an intense back training session.. You also get to meet some of the other bodybuilders at the gym.

6 episodes

Strathclyde Olympic Distance 2009

With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.

2 episodes

Pilates & Yoga- Episode 6

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Brain Cell-Cisco Euro Challenge

In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.

3 episodes

Training Recovery

A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.

EDITOR'S PICKS

Ab Man: Blue Print (2)

Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout

Watch How BNBF Competitor Trains LEGS

Busy gym

The Gym 3

Join Bodybuilding expert and gym owner SAV, as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.