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LATEST:
Powerclub Training-Express Powerclub

Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training

6 episodes

Powerclub Training-Lean & Mean

Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.

6 episodes

Shredded Diesel 5

Episode 5

6 episodes

High Voltage-Shoulder Workout

Bodybuilding champion Dean Ash joins Mr Universe Neale Cranwell in the gym for an intense & electrifying shoulder workout.

6 episodes

Nigel Vardy Extreme Survival

Check out this amazing story.

High Voltage-Back Workout

Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.

6 episodes

Knuckle Up-New Breed 4

Presented by Dane Bowers at the Bath Pavilion, this action packed event has some of the UK's best MMA fighters.

5 episodes

A Day In the Life

Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.

2 episodes

Adventure Racing World Championships

This is a multisport event where endurance is the biggest factor.

3 episodes

Forgotten Movements-Abs

Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.

6 episodes

EDITOR'S PICKS

HOT LATINA Cynthia trains Lower body in London Gym

Park View Health Club London

Don't get STABBED! How to protect yourself from knife attacks

Join World Champ Leon Gordon for some great real-life tips

Arch to Arc

As part of the inov 8 challenge series, tri-athlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon. Starting from Marble Arch in London, the event involves a gruelling 87 mile run to Dover, a Channel swim from Dover to Calais and a 181 mile bike ride from Calais to the Arc de Triomphe, Paris. This documentary follows his preparation and the completion of this extreme test of mind and body.