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The UK's Creatine history
The UK's Creatine history
by LA MUSCLE on 06.02.2015 09:55 am
When the Creatine revolution was at its height
 
Prep Season Chinese Turkey Meatball Recipe, by Miss Motivator
Prep Season Chinese Turkey Meatball Recipe, by Miss Motivator
by LA MUSCLE on 26.01.2015 10:00 am
Fitness competitor Natasha Gilson shares her muscle building recipe for prep season.
 
A fitness professionals advice on how to get abs!
A fitness professionals advice on how to get abs!
by LA MUSCLE on 13.01.2015 04:30 pm
By Miss Motivator UK
 
Running - It's Great
Running - It's Great
by LA MUSCLE on 05.01.2015 01:40 pm
British sprinter Tyrone Swaray talks about the many benefits of running
 
So you want to put on some muscle?
So you want to put on some muscle?
by LA MUSCLE on 09.12.2014 10:06 am
LA Muscle in house PT Nick Cameron talks about the ideal rep range for muscle growth
 
Has your training plateaued?
Has your training plateaued?
by LA MUSCLE on 09.12.2014 08:58 am
Natasha Gilson shares her in depth knowledge about various forms of weight training.
 
How to gain lean mass
How to gain lean mass
by LA MUSCLE on 27.11.2014 04:47 pm
By Natasha Gilson, Fit Factor Winner
 
Compound lifting
Compound lifting
by LA MUSCLE on 20.11.2014 10:50 am
The key to unlocking true mass
 
How to look HARD
How to look HARD
by LA MUSCLE on 18.09.2014 10:30 am
Foods that make you look hard v foods that make you look soft
 
Should you train if you have a cold
Should you train if you have a cold
by LA MUSCLE on 14.11.2010 05:31 pm
The guide to whether you should carry on with the gym if you are ill
 
 
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