Garlic Butter Steak with Creamed Spinach and Mushrooms

Serves 2

Nutrition per serving (approximate):
Calories: 560
Protein: 42g
Fat: 38g
Net Carbohydrates: 4g
Fiber: 2g
Total Carbohydrates: 6g

Ingredients

For the steak:

• 2 ribeye steaks (about 200 grams each)

• 2 tablespoons unsalted butter

• 2 garlic cloves, smashed

• 1 sprig of fresh rosemary or thyme (optional)

• Salt and black pepper to taste

For the creamed spinach and mushrooms:

• 1 tablespoon olive oil or butter

• 1 cup sliced mushrooms (button or cremini work well)

• 3 cups fresh spinach

• 2 tablespoons cream cheese

• 2 tablespoons heavy cream

• 1 tablespoon grated parmesan cheese

• Salt and pepper to taste

Instructions

1. Prepare the steaks:
   Pat the steaks dry with a paper towel and season both sides generously with salt and pepper. Let them sit at room temperature for about 10 minutes.

2. Cook the steaks:
   Heat a cast-iron skillet or heavy pan over medium-high heat. Add the butter, smashed garlic, and herbs if using. Once the butter is hot and foamy, add the steaks. Sear for about 2 to 3 minutes per side for medium-rare, or longer if preferred. While cooking, tilt the pan and spoon the melted butter over the steaks to baste them.

3. Rest the steaks:
   Once cooked to your liking, remove the steaks from the pan and let them rest for 5 minutes to keep the juices inside.

4. Make the creamed spinach and mushrooms:
   In the same pan, reduce heat to medium and add the olive oil or butter. Sauté the sliced mushrooms for 3 to 4 minutes until golden brown. Add the spinach and stir until wilted.

5. Add the creaminess:
   Lower the heat and stir in the cream cheese, heavy cream, and parmesan. Stir gently until everything is melted and combined. Season with salt and pepper to taste.

6. Serve:
   Plate the steaks with a generous spoonful of creamed spinach and mushrooms on the side.

Tips:

• You can swap ribeye for sirloin, filet, or even chicken breast if you prefer.

• Add a few crushed walnuts or pine nuts on top of the spinach for extra crunch and healthy fats.

• To reduce calories slightly, use light cream or half the butter.