Visit USA site >

We use cookies on this website. Click accept to enable all cookies or see more options here

100% Guaranteed Results. Pharma Grade (not just food grade). FREE gift: spend over £200. Next Day Delivery (7 days). Today: Free Delivery Over £50.

PINNED / / / / HOW TO LOSE FAT / SUPPLEMENTS / BETTER HEALTH / RECIPES / NUTRITION / PHOTOS WOMEN / TESTOSTERONE / NORATEEN LIFE / LA PHOTOSHOOTS / BIZARRE / PHOTOS MEN / COMPETITIONS / WOMEN'S HEALTH / E-BOOKS NEWS & GOSSIP EXCLUSIVE ARTICLES HOW TO BUILD MUSCLE

The Knowledge > How To Build Muscle >

Thursday, 18th September 2014

How to look HARD

Foods that make you look hard v foods that make you look soft

By LA Muscle on 18.09.2014 10:30 am

RATE:

The foods you put in to your body will have a direct effect on how you look. Certain foods will make you lose fat, build muscle, tighten up and get rid of water. These foods will make you look “hard”. Other foods will push you to produce more oestrogen, hold on to more fat, lose muscle mass and bloat. These foods make you look “soft”.

Let’s have a look at what you should be eating and what you should be avoiding to look “hard”:

Foods that make you look hard

Beef
Broccoli
Chicken
Fish e.g. Tuna
Turkey
Water
Asparagus

Foods that make you look soft

Sugar
Fruits
Juices
Too much pasta, rice, bread, potato
Sweeteners
Soya
Pastry
Chocolate
Sweets
Foods high in saturated fats

If you want to look hard, have a tight, muscular, lean body, then you need to avoid the ones on the soft list and eat more of the foods on the “hard” list. Simples. :)