Time to pack on serious mass and size!!

Strongman and personal trainer Zilvinas Nacas is all up for gaining mass especially in the off season. He has a lot of knowledge and experience in this field and has helped so many pack on mass in such a short space of time.

With this in mind LA Muscle have teamed up with the man himself to get the low-down on his mass gaining programme and what has worked for him and others.

If you are looking to enhance your lean muscle mass then make sure you follow his workout below;

"The following is a perfect routine for getting big an strong"

All reps must be performed to maximum failure for the results expected. Remember when you work your muscles to their full potential is when they start to grow fully. Very important to note to also use proper form on each exercise, so ensure you lift a weight which you are comfortable with.

MASS GAINING WORKOUT

MONDAY

Chest & Shoulders

• 3 x 8 reps Flat Bench Press
  
• 3 x 8 reps Shoulder Press
  
• 3 x 8 reps Wide Dips
  

Triceps

• 3 x 8 reps Close Grip Bench Press
  
• 3 x 8 reps Triceps Push-downs
  
• 3 x 8 reps Skull Crushers
  

WEDNESDAY

Back

• 3 x 8 reps Deadlift
  
• 3 x 8 reps Barbell Rows
  
• 3 x 8 reps Skull Crushers
  

Biceps

• 3 x 8 reps Barbell Bicep Curls
  
• 3 x 8 reps Dumbbell Bicep Curls
  

FRIDAY/SATURDAY

Legs

• 3 x 8 reps Squats
  
• 3 x 8 reps Calf Raises
  
• 3 x 8 reps Leg Extensions
  
• 3 x 8 reps Hamstring Curls
  

Days Off
Taking days off is as important as training days. On days off, you must ensure that you rest sufficiently and eat well; lots of carbs, protein and good fats along with water.

Supplements for Mass:

LA Whey Mass Gainer: Contains over 1000 calories per serving and is packed with the right ingredients to pack on lean muscle mass and size.

Explosive Creaine: Voted "300% stronger than regular Creatine" by Muscle & Fitness Magazine, Explosive Creatine is ideal to increase your energy, strength, power, stamina and size in super fast time.

Norateen Heavyweight II. Voted the best muscle builder by Men's Health magazine, Norateen Heavyweight II is ideal for those wanting to pack on muscle mass, size and strength.