Luke Baker is a former competitive track star and current fitness professional that embodies the life of an athlete. His mantra in life is to help as many people as possible in their journey to MAXING OUT their health and influencing as many people as possible to live a happier more fulfilling life. A postgraduate nutrition expert and food blogger writing columns for both muscle and fitness magazine and women health. He adopts a plant-based approach to his diet and aims his training as playfulness and using callisthenics to achieve the body he lives in today. A former member of the world famous Dreamboys and model on QVC educating and inspiring viewers through his passion and expertise through health and fitness. Luke is here to help you achieve better health and better choices to achieve your goals and below has written some tips and daily actions he follows to maintaining his lean physique. Welcome to the lean machine’s guide to washboard abs.
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