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The Knowledge > Recipes >
Wednesday, 6th September 2017
Protein French Toast
Mouth-wateringly delicious
By LA Muscle on 06.09.2017 02:36 pm
This is a great pre-workout meal as it provides you with the nutrients needed to smash your workouts. Top it off with some peanut butter and you are onto a winner.
Ingredients
2 egg whites
1x scoop of LA Whey protein
2 slices of bread (opt for wholemeal as it's higher in fibre.
1 TBS peanut butter
How to Make
1. Put your
eggs in a mixing bowl
2. Put a scoop of Protein in and mix until all powder has mixed in
3. Heat a pan and put a drop of oil in
4. Dip your bread on both sides in the mix
5. Flip bread after about a minute to do the other side
6. DONE! Top it with your favourite peanut butter or yoghurt/fruit
Notes
Pretty simple eh! Use a good quality whey protein like the LA Whey protein, this works well with any flavour really!
Low fat, high in protein, great macros for pre and even post workout nutrition!!
LA Whey 2kg + Norateen Black
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