Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
A fantastic special edition of The Gym featuring champion-makers Sav Kyriacou of the famous Muscleworks Gym in London. Learn about his previous competitive bodybuilding career as well as top tips and advice on training right.
Brought to you by Team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights involving new and well established MMA professionals, both male and female. Main event of the evening includes Carl Hunt Vs James Pennington
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