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LATEST:
Peak Physique Alternative Legs Workout

Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.

4 episodes

DF3 Deep Fascia - Shoulder

Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.

2 episodes

The Gym 5

Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.

18 episodes

The Art of Building Bodies S2 Ep 1

Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.

13 episodes

The Art of Building Bodies S2 Ep2

Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.

13 episodes

The Art of Building Bodies S2 Ep3

In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.

13 episodes

The Art of Building Bodies S2 Ep4

Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.

13 episodes

The Art of Building Bodies S2 Ep5

Discover the importance of core training and find out why they say never miss out on your breakfast.

13 episodes

The Art of Building Bodies S2 Ep6

Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.

13 episodes

The Art of Building Bodies S2 Ep7

Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.

13 episodes

EDITOR'S PICKS

Health & Nutrition 6

Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.