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LATEST:
The Art of Building Bodies S2 Ep8

In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.

13 episodes

The Art of Building Bodies S2 Ep9

Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.

13 episodes

The Art of Building Bodies S2 Ep10

Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.

13 episodes

The Art of Building Bodies S2 Ep11

Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.

13 episodes

The Art of Building Bodies S2 Ep12

Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.

13 episodes

The Art of Building Bodies S2 Ep13

Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.

13 episodes

The Gym 6

In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.

18 episodes

Dean & Eddie's Arm Workout

Bodybuilding champions Dean Ash & Eddie Abbew teach you the best exercises for building and toning your arm muscles.

6 episodes

Forgotten Movements-Shoulders

Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.

6 episodes

Dean Ash B-boy Workout

Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.

EDITOR'S PICKS

Proper Shoulder Training with Dean Ash includes Secret Methods

Celebrity trainer Dean Ash is back with Monica, training shoulders

INTENSIVE Back Workout

with 2 Bros Champion Nicky Dolce

Fight Force 3 - Ep 1

Bought to you by Team Fight Force, tune in for some incredible Muay Thai action where fighters from all over the world battle it out for the major championships in all divisions both male and female.