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Hard Training Dean Ash Back&Biceps

Part 1Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout. If you want to finally

8 episodes

75th Muscle Beach Contest

Muscle Beach Venice has become one of the largest amusement attractions in the Los Angeles area

NABBA Britain Finals 2009

Here come the BIG boys!

Musclemania Orange County 2009

Musclemania California Championships

73 episodes

EDITOR'S PICKS

Fight Max 6

Fight Max 6 brings you the best of K1 and Kick Boxing matches, with fights from major title matches.

Alternative Training

Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don't do and some are specialist advice from a Mr Universe. Not to be missed.