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LATEST:
Suspension Training For Beginners

Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.

2 episodes

Kettlebells Training Advanced

Kettlebell expert Charlotte Ord performs an advanced kettlebell workout that will tone, strengthen & condition your muscles quickly, helping you to achieve your physical goals.

3 episodes

Shredded Diesel II

Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.

6 episodes

6 Pack In 4 Weeks-Phase 1

Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.

Natalie Minh (Previously unseen)

Previously unseen footage of the stunning Natalie Minh's Life Through a Lens.

73 episodes

Street Self Defence

Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.

2 episodes

Cage Fighter 2

Dave O'Donnell & Andy Geer welcome legendary cagefighter and 'the world's most dangerous man' Ken Shamrock and his son Ryan to the show to

3 episodes

Hard Training Damar - Shoulders

Damar Martin aka Gladiator 'Destroyer' takes you through a shoulder workout.

8 episodes

Yoga Show With Kyrin:Advanced

Join Dr Kyrin Hall in this, part 1 of Yoga: Adanced session.

4 episodes

Shredded Diesel

Personal trainer to a host of the most popular faces in the music industry, celebrity trainer Zee 'Shredded Diesel' lets us follow him while he performs a hardcore shoulder & arm workout.

6 episodes

EDITOR'S PICKS

Houses Of Glory Ep1

In this episode of Houses of Glory, we take a look at the iconic Wembley football stadium along with some of the matches that have influenced British football.

Health & Nutrition 6

Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.