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LATEST:
Health Candy-Weight Loss

Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.

3 episodes

Sharp Bodies-Home Workout

Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.

2 episodes

Suspension Training For Beginners

Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.

2 episodes

Kettlebells Training Advanced

Kettlebell expert Charlotte Ord performs an advanced kettlebell workout that will tone, strengthen & condition your muscles quickly, helping you to achieve your physical goals.

3 episodes

Shredded Diesel II

Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.

6 episodes

6 Pack In 4 Weeks-Phase 1

Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.

Natalie Minh (Previously unseen)

Previously unseen footage of the stunning Natalie Minh's Life Through a Lens.

73 episodes

Street Self Defence

Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.

2 episodes

Cage Fighter 2

Dave O'Donnell & Andy Geer welcome legendary cagefighter and 'the world's most dangerous man' Ken Shamrock and his son Ryan to the show to

3 episodes

Hard Training Damar - Shoulders

Damar Martin aka Gladiator 'Destroyer' takes you through a shoulder workout.

8 episodes

EDITOR'S PICKS

Beautiful Cynthia, lower body workout

The super hot Latina is back

Houses Of Glory Ep2

The fastest growing nation in the world needs a racetrack that matches; Yas Marina circuit is located in Abu Dhabi. Find out how the relatively new tracks stand against the best tracks in the world .

OMG top 5 booty exercises!

You want to build the best body with the best legs and booty? Then check out the top 5 booty exercises right here with a countdown of the top 5 trainers!