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LATEST:
Shock n Awe Ep 2

Shock n Awe brings you top British MMA and Kickboxing. Tonigh's encounters features; Bantamweight Shock n Awe British title - Scott Pooley vs Martin McDonough; James"Power Weasel" Pennington vs Dinko Pehlic and Gareth Williams vs Jimmy "The Justice Millar.

12 episodes

Shock n Awe Ep 4

Shock n Awe brings you top British MMA and Kickboxing proudly sponsored by GYM01 Rocci Williams Vs Carl Morley, James "The Power Weasle" Pennington Vs Sam Hewitt Sam Taylor Vs Anton Bennett

12 episodes

Shock n Awe Ep 5

Shock n Awe brings you top British MMA and Kickboxing

12 episodes

Sexy Workout Glutes & Legs

Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.

5 episodes

Raw Kitchen 3 - Gourmet Inspirations

Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.

4 episodes

Raw Kitchen 4- Sports Nutrition

We will explore the benefits of the raw food diet and how it can be implemented to your workout.

4 episodes

Raw Kitchen 5 - Fermentation

This episode is a Raw Kitchen, fermented probiotic special. Making kefir drink, sauerkraut and cashew cheese.

4 episodes

Generation Fitness

Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.

Clan Wars 14

An explosive night of non-stop MMA action from professional fighters all over the UK as they fight it out for the major titles in their weight class division. Clan Wars 14 is Not to be missed!

4 episodes

Arch to Arc

As part of the inov 8 challenge series, tri-athlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon. Starting from Marble Arch in London, the event involves a gruelling 87 mile run to Dover, a Channel swim from Dover to Calais and a 181 mile bike ride from Calais to the Arc de Triomphe, Paris. This documentary follows his preparation and the completion of this extreme test of mind and body.

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Dean & Neale's Back Workout

Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their back workout and show you how to build & define your muscles in this area.

Human Harvest

The human body is complex in its structure, fighting bacteria and illness that invades its molecular makeup. Any new changes such as pregnancy can be deadly. Human Harvest explores various popular ailments.