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LATEST:
XTERRA England

The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.

Suspension Training:Conditioning

Personal trainer Charlotte Ord and her training partner Scott Marsh demonstrate how to condition your body for sports using suspension training.

2 episodes

Perfect Fitness Body Glutes

Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned. Louise also goes through her current supplementation and which LA Muscle supplements she uses to help her with her amazingly toned physique.

3 episodes

Tom Croft Rugby Workout

Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players. Tom also goes through his diet and supplementation and how important they are to a Rugby player.

Shock n Awe Ep 6

Shock n Awe brings you top British MMA and Kickboxing proudly. Tonight’s bouts feature: Mok Rahman Vs Paul Jordan, Matt "Short Fuse" Hughes Vs Paul Ogden & Brett O`Brien Vs Anthony Hicks

12 episodes

Shock n Awe Ep 7

Shock n Awe brings you top British MMA and Kickboxing action. Featured bouts for Episode 7 includes; James Brum vs James Lutman, Sam Taylor vs James Humphries and Sam Boo vs Sean Hardy.

12 episodes

Shock n Awe Ep 8

Shock n Awe brings you top British MMA and Kickboxing action in episode 8. Featured bouts include; British Bantamweight Title - Scott "too hot" Pooley vs Kris Edwards; Callum Jones vs Julian Waltz

12 episodes

Bikini Model Workout Legs & Glutes

Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.

3 episodes

The Olympic Dream

Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.

2 episodes

Shock n Awe Ep 1

Shock N Awe brings you top British MMA and Kickboxing

12 episodes

EDITOR'S PICKS

Billionaire car club!

Check out some of the most exclusive supercars and hypercars in the world here all in one place: Koenigsegg, Lamborghini, Ferrari, Mclaren and more

The Art of Building Bodies S2 Ep2

Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.