Muscle up your legs!!

One of the major body parts that are neglected in the world of bodybuilding are legs. People often focus on core, back, chest, upper body and arms as they tend to think they are more 'noticeable'. If you fall into this bracket then you're making a huge mistake if you're only training above the belt.

Gym owner of Titans Gym and bodybuilding champion Chris Jones strongly believes that your lower body is the home to some of the biggest muscles in your body. He advises to focus on workouts that challenge your bottom half and you'll be rewarded with strong glutes, athletic quads, healthy hamstrings and toned calves.

With this in mind, LA Muscle have teamed up with the man himself to get the low-down on his leg workout and how he trains legs to make him stand out from the competitors on stage.

Follow Chris's workout once a week to the 'T' to reap the rewards and to start packing on sheer muscle on your lower body. This is the current workout he is doing in prep to the NABBA Universe!

LEG WORKOUT OF A CHAMPION REVEALED BELOW!!

Exercise 1
Barbell front squats, pyramiding up to 120kg for 7 reps, then down to 100kg for 10 reps, then 80kg for 15 reps.

Exercise 2
Leg press (feet low and close) - 1x20 with 200kg and finish off with 1x15 on 250kg

Exercise 3
Stiff leg deadlifts: 100kg x 12 then 120kg x 10 (one set each)

Exercise 4
Seated leg curs: 150kg x 16 then 165kg x 12 (one set each)

Exercise 5
Smith machine split squat: 30kg for 20 reps each leg, 40kg for 15 reps each leg

Exercise 6
Chris finishes on 3 sets of seated calf raises: 60kg fir sets of 10.

After this workout is done he is exhausted and the legs are fully pumped so he makes sure to replenish with some quality LA Whey protein, Repo and BCAAs for maximum growth and recovery.