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The Knowledge > How To Build Muscle >
Tuesday, 4th April 2017
Big and Broad Shoulder Blast Workout
Fitness Expert Sean Dunne Reveals All
By LA Muscle on 04.04.2017 04:14 pm
Broad shoulders indicates existence of muscle which usually
means you are strong. The shoulder is a complex joint that is asked to do a
lot, and having a large amount of muscles in that area helps create a strong
base for those demands. Having broad shoulders also tends to hide a large belly
and helps make your waist will look smaller. In general broad shoulders will
help you look bigger and stronger which all bodybuilders strive for.
Fitness expert Sean Dunne AKA The Celtic Warrior reveals his shoulder workout exclusive to LA Muscle. Sean workouts his shoulder once a week and hits them hard to ensure he gets the most effective delt workout for some serious shape, gains and size.
Sean's Shoulder Workout
- Standing barbell overhead press 4x sets 10-12 reps
- Seated military press (behind neck) 6x sets 10-12 reps
- Upright rows super set with dumbbell side lateral raises 4x sets 10-12 reps
- Cable rope face pulls super set with front z-bar raises 4x sets 10-12 reps
Finisher: Kneeling Barbell Lever Press 3x sets to failure
Before hitting his shoulder workout Sean has a serving of LA Muscle Possessed so he gets the best workout possible. Post Workout he ensures he gets his quality and fast digesting protein from LA Whey.
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