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Alistair Richardson

Alistair Richardson

Fitness Model, Master PT & Nutritionist

http://www.liftislington.org.uk/personal-training/alistair-richardson

Alistair has a Masters in Sports Performance Analysis with a specialism in Bio-Mechanic movement. He is also a qualified L5 (Master) Personal Trainer, Nutritionist and Sports Injury Therapist. All of which he uses in his daily practice to remedy and enhance his clients. Alistair is an avid bodybuilder himself and practices what he teaches through his own extensive training and nutrition programme. He has competed in Pure Elite and Miami Pro as a muscle model placing in the top 5 in both competitions. His dedication to health and fitness alongside his undoubted passion and unique training methods separate him from other professionals within the industry.

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The Importance of Body Stability
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