Visit USA site >
100% Guaranteed Results. Pharma Grade (not just food grade). FREE gift: spend over £200. Next Day Delivery (7 days). Today: Free Delivery Over £50. Close

Tuna Steaks with Chilli Edamame

Spice up your tuna dish with this high protein healthy recipe

By LA Muscle on 29.04.2014 05:02 pm

RATE:  
 

A light, tasty dish which is flavoursome and packed with essential ingredients for overall health. This recipe is high in protein, low in fat and puts a twist to your old plain tuna recipe.

Ingredients:
2 tuna steaks (about 150g/5oz each)
1tsp olive oil
1 x 210g tub edamame and pea salad (save the dressing from the pack for another time)
1 lime, halved
1 red chilli, finely chopped
rice noodles, to serve

Directions:
Brush the tuna with a little oil on each side and season well. Griddle (make sure it is really hot before you start cooking and don't add any more oil other than what you have brushed the tuna with) or grill under a hot grill for 2-3 minutes on each side or until just cooked through.
Squeeze over half the lime.
Tip the edamame salad into a bowl, add the chilli and squeeze over the rest of the lime. Season.
Serve with the tuna and some rice noodles.

Servings: 2

Nutritional information per serving:
Calories: 377kcal
Protein: 44g
Carbs: 16g
Fat: 3.2g

Great tasting tuna recipe

Tagged: Dinner, Lunch
Instagram



X

FEATURED PRODUCT
Fat Stripper Black Powder

Fat Stripper Black Powder

Proven ingredients in a powerful fat burning powder formula

£69.99


RECOMMENDED FOR YOU
Six Pack Pill® Intense

Six Pack Pill® Intense

Rapid six-pack formula dual-action fat burner AND fat blocker

from £30
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Rapid six-pack formula dual-action fat burner AND fat blocker
from £30
Stimulant-free, natural fat burner with no side effects, lose weight NOW!
from £30
2 of the TOP LA Muscle Supplements for a special price
£200
Exclusive, stylish, durable and very unique
£39.99
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
from £30
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close