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The Knowledge > Recipes >
Tuesday, 29th April 2014
Tuna Steaks with Chilli Edamame
Spice up your tuna dish with this high protein healthy recipe
By LA Muscle on 29.04.2014 05:02 pm
A light, tasty dish which is flavoursome and packed with essential ingredients for overall health. This recipe is high in protein, low in fat and puts a twist to your old plain tuna recipe.
Ingredients:
2 tuna steaks (about 150g/5oz each)
1tsp olive oil
1 x 210g tub edamame and pea salad (save the dressing from the pack for another time)
1 lime, halved
1 red chilli, finely chopped
rice noodles, to serve
Directions:
Brush the tuna with a little oil on each side and season well. Griddle (make sure it is really hot before you start cooking and don't add any more oil other than what you have brushed the tuna with) or grill under a hot grill for 2-3 minutes on each side or until just cooked through.
Squeeze over half the lime.
Tip the edamame salad into a bowl, add the chilli and squeeze over the rest of the lime. Season.
Serve with the tuna and some rice noodles.
Servings: 2
Nutritional information per serving:
Calories: 377kcal
Protein: 44g
Carbs: 16g
Fat: 3.2g
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