Visit USA site >
100% Guaranteed Results. Pharma Grade (not just food grade). FREE gift: spend over £200. Next Day Delivery (7 days). Today: Free Delivery Over £50. Close

Sweet Potato with Tuna

A fantastic meal ideal for post training which will guarantee you the quality protein and carbs your body needs to replenish lost glycogen.

By LA Muscle on 04.06.2014 04:02 pm

RATE:  
 

A fantastic meal ideal for post training which will guarantee you the quality protein and carbs your body needs to replenish lost glycogen. On non training days you can also enjoy this recipe for lunch.

Ingredients
1 sweet potato, large
1 container (3 oz.) tuna in water, chunk, drain
1/4 red onion, sliced
1 tbsp. lime or lemon juice
2 tbsp. Greek yoghurt
black pepper
parsley leaves

Directions
Scrub the sweet potatoes and poke all over with a fork. Place on a microwaveable plate and cook on High for 6-7 minutes or until tender. Split in half and place each one, cut-side up, on a serving plate.

Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion, squeeze over the lime/lemon juice, sprinkle with black pepper. Make some mustard dots, here and there.

Top with a dollop of yoghurt or sour cream and add some parsley leaves, to serve.

Serves: 1

Nutritional information (per serving)
Calories: 260kcal
Protein: 44g
Carbs 19.3g
Fat: 3.4g

Sweet Potato with Tuna

Tagged: Dinner, Lunch
Instagram



X

FEATURED PRODUCT
Starman®

Starman®

The ultimate male Pills for performance & confidence ®Registered

from £4.99


RECOMMENDED FOR YOU
Vasculator EXTREME

Vasculator EXTREME

2 months' supply of very powerful gym muscle pills

£84.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
2 months' supply of very powerful gym muscle pills
£84.99
Anabolic Duo designed for bodybuilding
£105.60  £159.98
Strongest due for almost instant body change
£150  £200
3 powerful Norateen muscle builders, save Big get BIG
£195.99  £279.98
2 of the best Norateen Muscle Builders in an amazing deal
£145  £189.99
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close