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The Knowledge > Recipes >
Tuesday, 11th April 2017
Smores LA Whey Protein Pancakes
Super Bodybuilding Nutrition
By LA Muscle on 11.04.2017 02:02 pm
RATE: 
Pancakes are great but can be full of sugar and fat which can be very detrimental to your overall progress in the gym. With this in mind, LA Muscle have come up with this divine recipe that is not only low in fat and sugar but is also enriched with high quality protein and muscle building ingredients that makes this recipe ideal for anyone training for muscle size and definition.
Ingredients
- 1 mashed banana
- 1 scoop ground oats
- 1 egg
- 2 scoops of LA Whey protein
1/2 tsp baking powder
For the topping;
- Sugar free marshmallows
- Fat free vanilla yoghurt
Low calorie chocolate sauce
Method
- Mash your banana in a bowl using a fork until all lumps are gone.
- Add in your oats, egg, LA Whey protein and baking powder.
- Thoroughly mix until smooth.
- Heat a little coconut oil in your saucepan.
- Scoop out your mixture and place into saucepan.
- Flip over after 1-2 minutes and cook for a further 60 seconds.
- Place onto your plate and repeat until all the mixture has been finished.
- Place on your yoghurt, chocolate sauce and marshmallows!
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