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The Knowledge > Recipes >
Monday, 24th February 2014
Get some protein in you with this Shrimp and Crabmeat Recipe
Shrimp and Crabmeat
By LA Muscle on 24.02.2014 04:53 pm
Try this authentic recipe to add something new to your diet, which is packed with essential ingredients to aid your muscle building goals.
Ingredients
680g shrimp, peeled and deveined
680g lump crabmeat
2 onions, chopped
2 stalks celery, chopped
1 tsp olive oil
1/4 tsp granulated garlic
2 1/2 cup chicken broth
1/4 cup flour
3 tablespoons lemon juice
1/8 tsp cayenne pepper, or to taste
2 tsp tabasco sauce
1/4 cup green onions, chopped
1/4 cup fresh parsley or 1 1/2 tablespoon Dried Parsley
2 cups cooked Basmati or brown rice (vary the amount depending on your carbohydrate requirements)
Directions
In a large stockpot, sauté onions and celery in olive oil until softened, about 10 minutes, stir in garlic granules.
Combine chicken broth and flour and stir until smooth. Add to celery mixture and bring to a boil. Reduce heat and simmer until thickened, about 30 minutes.
Add lemon juice, cayenne and Tabasco sauce. Add shrimp and cook about 5 minutes.
Add crabmeat, green onions and parsley and cook for an additional 5 minutes.
Serve over rice.
Makes 8 servings
Nutritional Info (per serving)
Calories - 307kcal
Protein - 43g
Carbs - 23g
Fat - 6.3g
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