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Thursday, 18th May 2017
Tasty and Low Fat Salmon Skewers with a Twist
High Protein Recipe For Lean Muscle Growth
By LA Muscle on 18.05.2017 02:18 pm
Extremely quick and easy to make, it makes for a perfect quick fix after a hard training session. This dish is also packed with flavour and contains a combination of protein and healthy fats. This recipe is great for increasing protein macros and adding lean muscle size to your body.
Ingredients
· 1/4 cup fresh lemon juice, divided
· 4 tsp olive oil, divided
· 1 tbsp tandoori seasoning (TIP: Look for all-natural brands, and check the ingredient list to ensure that it has no added coloring or salt.)
· 1 lb boneless, skinless center-cut salmon fillets, cut into 1-oz cubes
· 2 zucchini, cut into 1/2-inch chunks
· 1/2 tsp ground cumin
· Sea salt and fresh ground black pepper, to taste
· 3 tbsp roughly chopped fresh mint leaves
· 1/2 cup nonfat plain Greek yogurt
Directions
Preheat oven to 425°F. In a large bowl, combine 2 tbsp lemon juice, 2 tsp oil and tandoori seasoning. Add salmon and toss to coat. Thread 4 pieces salmon onto each skewer and transfer to a parchment-lined baking sheet. Bake skewers for about 8 minutes, until fish flakes easily with a fork.
Meanwhile, in a large nonstick skillet on medium-high, heat remaining 2 tsp oil. Add zucchini and cook, stirring frequently, for 3 to 4 minutes, until softened. Stir in cumin and continue to cook for about 2 more minutes. Add remaining 2 tbsp lemon juice and season with salt and pepper. Remove from heat and stir in mint. Divide salmon and zucchini among serving plates and serve with yogurt for dipping (optional.
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