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The Knowledge > Recipes >
Tuesday, 20th May 2014
Cinnamon Apple Pie Protein Oatmeal
Breakfast is the most important meal of the day so try this protein packed oatmeal for a delicious start to your day that will fuel your body with the energy it requires to get going.
By LA Muscle on 20.05.2014 04:35 pm
Breakfast is the most important meal of the day so try this protein packed oatmeal for a delicious start to your day that will fuel your body with the energy it requires to get going.
Ingredients
1/2 cup rolled oats
1 cup water
1/2 apple, sliced and chopped
1 serving LA Whey protein and 1 tbsp cinnamon
2 tbsp Splenda
1/2 tsp vanilla extract
Directions
Bring the water to a boil in a small saucepan.
Add oats, sliced and chopped apple (keeping some of the apple as a topping at the end), cinnamon, protein powder, splenda and vanilla extract to the pan.
Reduce the heat to medium and cook for 4-5 minutes, stir occasionally.
Pour the mixture in 2 separate bowls.
Nutritional Info (per serving)
Calories - 279kcal
Protein - 32g
Carbs - 16g
Fat - 3.7g
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