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The Knowledge > Recipes >

Monday, 26th June 2017

Muscle Building Cookies and Cream Protein Bars

Delicious protein on the go.....

By LA Muscle on 26.06.2017 02:30 pm

RATE:

Forget about manufactured blandness, and make a homemade protein bar with way fewer ingredients, yet more protein.

These have a base of coconut butter and cashew butter, so they’re every bit as rich as most desserts. Real chocolate chunks also add to the indulgent flavour. But there’s minimal sugar – less than 10 grams – and a the secret ingredient, LA Whey protein powder for good measure and pure muscle building protein.

INGREDIENTS

· 3/4 cup coconut butter, softened until spreadable
· 1.5 tablespoons cashew butter
· 2 tablespoons honey or maple syrup
· 1 teaspoon pure vanilla extract
· 1 serving of LA Whey protein powder in mouth watering cookies and cream flavour
· 3 tablespoons dark chocolate chunks

DIRECTIONS

Line a 6x4 baking dish or loaf pan with parchment paper and set aside.
In a large bowl, combine softened coconut butter, cashew butter, honey (or maple syrup), and vanilla extract. Stir with a spatula until fully combined and smooth.
Stir in LA Whey protein powder and chocolate chunks until well combined and incorporated.
Pour the mixture into prepared pan. Spread and press down to flatten. Cover and freeze for at least 20 minutes until fully set.
Slice into 8 bars and enjoy! Store covered in the fridge or freezer.
Enjoy

Muscle building protein bars