Visit USA site >

We use cookies on this website. Click accept to enable all cookies or see more options here

100% Guaranteed Results. Pharma Grade (not just food grade). FREE gift: spend over £200. Next Day Delivery (7 days). Today: Free Delivery Over £50.

PINNED / / / / HOW TO LOSE FAT / SUPPLEMENTS / BETTER HEALTH / RECIPES / NUTRITION / PHOTOS WOMEN / TESTOSTERONE / NORATEEN LIFE / LA PHOTOSHOOTS / BIZARRE / PHOTOS MEN / COMPETITIONS / WOMEN'S HEALTH / E-BOOKS NEWS & GOSSIP EXCLUSIVE ARTICLES HOW TO BUILD MUSCLE

The Knowledge > Recipes >

Wednesday, 11th September 2024

High Protein Chicken Avocado Wrap

By LA Muscle on 11.09.2024 09:29 am

RATE:

High protein chicken avocado wrap

Ingredients:

150g (5.3 oz) grilled chicken breast (cooked, diced or sliced) — 35g protein
1 whole wheat tortilla wrap (large) — 6g protein
50g (1.8 oz) avocado, mashed — 1g protein
50g (1.8 oz) Greek yogurt (non-fat) — 5g protein
20g (0.7 oz) shredded cheese (like cheddar or mozzarella) — 5g protein
30g (1 oz) baby spinach leaves — 1g protein
2 slices of tomato — 0.5g protein
Salt and pepper to taste
Optional: hot sauce or mustard for flavor

Total Protein: 53.5g

Nutrition Information (Approximate):

Calories: 450 kcal
Protein: 53.5g
Carbohydrates: 30g
Fat: 15g
Fiber: 8g

Instructions:

Prepare the Tortilla: Lay the whole wheat tortilla on a flat surface.
Add Avocado and Yogurt: Spread the mashed avocado and Greek yogurt evenly over the tortilla to create a creamy base.
Layer the Chicken: Add the diced or sliced grilled chicken breast on top.
Add Vegetables: Place spinach leaves, tomato slices, and sprinkle shredded cheese on top of the chicken.
Season and Flavor: Sprinkle salt and pepper to taste. Add any optional hot sauce or mustard.
Wrap it Up: Roll the tortilla tightly, tucking in the edges to form a wrap.
Cut and Serve: Cut the wrap in half and serve immediately.

Tips:

To save time, use pre-cooked or leftover grilled chicken breast.
For extra flavour, warm the tortilla wrap in a skillet for 1-2 minutes before assembling.
You can swap the chicken for a plant-based protein like tofu or tempeh to make it vegetarian.

Enjoy!