High Protein Chicken Avocado Wrap

Ingredients:

• 150g (5.3 oz) grilled chicken breast (cooked, diced or sliced) — 35g protein
• 1 whole wheat tortilla wrap (large) — 6g protein
• 50g (1.8 oz) avocado, mashed — 1g protein
• 50g (1.8 oz) Greek yogurt (non-fat) — 5g protein
• 20g (0.7 oz) shredded cheese (like cheddar or mozzarella) — 5g protein
• 30g (1 oz) baby spinach leaves — 1g protein
• 2 slices of tomato — 0.5g protein
• Salt and pepper to taste
• Optional: hot sauce or mustard for flavor

Total Protein: 53.5g

Nutrition Information (Approximate):

• Calories: 450 kcal
• Protein: 53.5g
• Carbohydrates: 30g
• Fat: 15g
• Fiber: 8g

Instructions:

1. Prepare the Tortilla: Lay the whole wheat tortilla on a flat surface.
2. Add Avocado and Yogurt: Spread the mashed avocado and Greek yogurt evenly over the tortilla to create a creamy base.
3. Layer the Chicken: Add the diced or sliced grilled chicken breast on top.
4. Add Vegetables: Place spinach leaves, tomato slices, and sprinkle shredded cheese on top of the chicken.
5. Season and Flavor: Sprinkle salt and pepper to taste. Add any optional hot sauce or mustard.
6. Wrap it Up: Roll the tortilla tightly, tucking in the edges to form a wrap.
7. Cut and Serve: Cut the wrap in half and serve immediately.

Tips:

• To save time, use pre-cooked or leftover grilled chicken breast.
• For extra flavour, warm the tortilla wrap in a skillet for 1-2 minutes before assembling.
• You can swap the chicken for a plant-based protein like tofu or tempeh to make it vegetarian.

Enjoy!