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The Knowledge > Recipes >
Tuesday, 6th May 2014
Beef Skirt Steak with Plum Tomatoes
Premium protein and amino acids aplenty give this quick meal serious muscle building power.
By LA Muscle on 06.05.2014 04:52 pm
***LA Muscle Recipe of the Day - Beef Skirt Steak with Plum Tomatoes***
Premium protein and amino acids aplenty give this quick meal serious muscle building power. Ignite your metabolism, cleanse your liver, increase her libido, fuel muscle growth, improve gym recovery, increase strength, protect your heart, retain sobriety, boost your immunity, supply 24/7 energy, cut body fat, combat stress and build muscle with this premium protein packed recipe.
Ingredients
14oz Beef skirt steaks,
Parsley, handful
Oregano, handful
Chilli flakes, pinch
Garlic, 5 cloves, crushed
Juice of 1 lemon
Olive oil, glug
Plum tomatoes, 6
Rocket, handful
Parmesan shavings
Method
Every self-respecting carnivore thinks his steak is irresistible. This recipe will back up your claim and repay your body with a mouth-watering, cost-effective slab of protein. First up, mix your marinade ingredients: that’s the herbs, chilli, half the crushed garlic and lemon juice, with a glug of olive oil. Research from the University of Illinois shows parsley is good for more than a garnish. It contains luteolin, an antioxidant that helps to prevent inflammation in your body. Set aside overnight.
To prep your tomatoes, cut them in half and mix in a bowl with salt, pepper, oil and the rest of the garlic. Set aside. Now grill the skirt steaks on high heat, until charred; rest for 5min. Slice the steaks and serve on a platter with the tomatoes, rocket and Parmesan, drizzle with the marinade and attack.
Serves: 4
Nutritional information (per serving)
Calories: 276 kcal
Protein: 39.4g
Carbs: 4.2g
Fat: 5.3g
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