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The Knowledge > Recipes >

Tuesday, 4th April 2017

Super High Protein and Sugar Free Muscle Building Meringues

Kill your sweet cravings

By LA Muscle on 04.04.2017 03:28 pm

RATE:

There is nothing better than a sweet snack to help cure your sweet tooth. The problem is that with sweet snacks there comes sugar, empty carbs, fat and calories. LA Muscle have come up with the ideal recipe that tastes delicious, is low in sugar, high in protein and low in calories.

It is simple to make and ideal to have anytime during the day.

Ingredients

6 egg whites
80g white stevia powder
80g Stevia gold sugar (blitzed in blender to make finer consistency like caster sugar)

For the filling and decoration:

225g Greek thick zero fat yoghurt
1 scoop LA Whey in Chocolate
100g 85% dark chocolate

Method for meringues:

Whisk egg whites until they form peaks, and you can turn basin upside down without the mixture falling out!
Little by little, add both the sugars and whisk on a low setting until peaks are formed.
Line baking tray with grease proof paper
Spoon dollop of mixture and swirl, you should have enough for 8 medium meringues
Bake in low oven - around 140C for 90 mins, more to dry out than bake. After this time, take out of the oven and leave meringues to fully crisp and cool. Once cool, meringues can be stored in airtight container.
Only fill meringues when you are ready to serve.

Method for the filling and decoration:

Melt chocolate in bowl over a pan of hot water and add the LA Whey protein
Once cooled a little, drizzle some chocolate over your meringues and leave to set in a cool place.
To make the cream, mix the remaining lukewarm chocolate with the yoghurt. As the chocolate cools, the creamy mixture will thicken.
Spread or pipe your cream onto both halves of the meringue, adding your fruit and sandwich together.
The tart and chocolate Greek yoghurt cream compliment the sugary tasting meringues!

Muscle building merianges