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Join bodybuilding champion and level 3 personal trainer Alex Lenghel in this exclusive LA Muscle TV production, showing you how to train your arms to get them MASSIVE in record time.
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Here on The Active Channel, we've shown you everything from how international fitness models stay in cover-ready condition year-round, we've taken you behind the scenes of some of the biggest glamour names, on some of the hottest photo shoots around the World.
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Musclemania Orange County 2009
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