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Forgotten Movements-Chest
 
Forgotten Movements-Chest
Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
Lazaro- Crazy Cuban Abs
 
Lazaro- Crazy Cuban Abs
Lazaro -The crazy Cuban with fantastic abs.
Plyometrics workout vs Free weights
 
Plyometrics workout vs Free weights
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.

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