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LATEST:
Master Trainer Sav corrects rookie mistakes and shows you how to train

Learn from master trainer of champions Sav Kyriacou of Muscleworks, how to train, get big, lose fat and not waste your time in the gym.

How to correct properly for fast muscles

Master trainer Sav shows you how

Best Training Methods with Champion Maker Sav of Muscleworks

Join Sav, the owner of Muscleworks gyms in London as he shows you how to train right and use the correct training methods to get big and lose weight and get lean. Sav has trained hundreds of top bodybuilders to win major championships including Mr Universe and British Finals.

18 episodes

Squat & Deadlift Challenge gets COMPETITIVE!

Squat and Deadlift Challenge at Pure Gym in Park Royal, London gets quite competitive! Join World Karate Champion Leon Gordon and friends as they go head-to-head!

The CHAMPION MAKER! Muscleworks Owner Sav, his life, training, advice

A fantastic special edition of The Gym featuring champion-makers Sav Kyriacou of the famous Muscleworks Gym in London. Learn about his previous competitive bodybuilding career as well as top tips and advice on training right.

18 episodes

Miami Pro Fitness & Figure Competition 2018

The Definitive Miami Pro Bodybuilding and Fitness video! Full coverage of this exciting show including backstage, warm-ups, posing and more.

Thor workout

Get a great body with a hammer, tyre and a G class!!!

Bent Over Rows for AMAZING Back Development

Join Mr Universe Neale Cranwell and Celebrity Trainer Dean Ash for a proper back workout!

Correct Tricep extensions with Celeb Trainer Dean Ash and Mr Universe Neal Cranwell

Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell and learn how to correctly train your triceps.

3 episodes

Proper arm training with Dean Ash

Celebrity Trainer Dean Ash shows you how to train your biceps and triceps

EDITOR'S PICKS

Alicia Marie: Bikini Basics

The one and only SUPER-STUNNING, top fitness model Alicia Marie is in da' house.

Whole Body Training 2

World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.