Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.
Trainer of Champions Sav Kyriacou of Muscleworks Gyms is back with Episode 12. Sav shows you how to train and corrects the common mistakes that many people make in the gym. Exclusive to The Active Channel, in conjunction with LA Muscle.