Wednesday, 8th July 2015
The number of sports nutrition brands is significantly rising every year and the amount of products each company releases in a year is just staggering. So much so, that finding “the right supplement” becomes almost an impossible task. It is very much like looking for a needle in a haystack. So, to be able to identify what supplement is right for you, the choices need to be narrowed down first.
If
you are looking to build some solid mass Creatine should be one of the core
supplements in your stack. As one of the most studied supplements on the
market, Creatine has been shown to be extremely effective time and time again.
In essence it increases ATP levels in the body, which are linked to energy and
strength production. While there are many different versions, such as Creatine
Monohydrate, Creatine HCL, Kre-Alkalyn, and so on, La Muscle would strongly suggest
going for the most researched and proven version; Creatine Monohydrate. To be
more precise, Micronised Creatine Monohydrate, as it dissolves much better in
water and thus gets absorbed at a higher rate.
LA Muscle take your progress and development very seriously, so this is not your typical Micronised Creatine. In contrast, there are other critical ingredients included in the blend that will boost your performance during your workout, LA Muscle have created Nuclear Creatine!
Here is a bit more information about the ingredients...
This simple sugar is chemically identical to glucose, so both terms are often used interchangeably. In essence, the presence of dextrose in the product will provide the working muscles with energy in the form of carbohydrates for the workout. When your workout consists of relatively short bursts of activity (such as lifting weights), your body will use carbohydrates as an energy source and when it runs out of the available supply, it will seek amino acids. In other words, you start breaking down muscle tissue. So by including Dextrose, Nuclear Creatine will preserve your hard-earned muscle.
As mentioned above, Creatine monohydrate provides you with more strength and power, thus allowing you to lift more weight and optimise the anabolic process. Studies have shown that supplementing Creatine can significantly improve performance in short-bursts of activity, as it is with powerlifting or bodybuilding. Creatine also helps you retain a bit more water, which is a good thing, as about 70% of your muscles are water and muscles grow only if they are well hydrated, so Creatine provides an added benefit here.
DAA is an ingredient often added to test boosters, which significantly increases your testosterone levels within just a few days. By having higher testosterone levels your strength is significantly increased. Protein synthesis is also improved, allowing you to consume and absorb more protein than usual, leading to more muscle mass.
AAKG is great for vascularity and muscle definition. It plays an important role in increasing nitric oxide levels, so expect to get some insane muscle pumps. Aside from the more visually aesthetic look you get, muscle pumps are also great for better nutrient transportation. This means that the toxins and lactic acid built up during the set will be more easily flushed away and oxygen and vital nutrients will be delivered to the working muscle.
Taurine is great for delaying fatigue, soreness and tiredness. This is why Taurine is often included in energy drinks. LA Muscle want you to stay on top of your game throughout your whole workout so concentration and endurance are of primary importance. Taurine will help you feel more concentrated and “in the zone”.
Finally, the inclusion of OAKG is to speed up muscle recovery time whilst boosting protein synthesis. In essence this is an anabolic and anticatabolic amino acid that when supplemented, even for a short period of time, can lead to a significant increase in muscle mass.
So as you can see, Nuclear Creatine is not just your average Creatine! The included ingredients work in a synergistic way, thus enhancing their effectiveness. The results? Nothing short of a nuclear workout with tremendous results!