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Wednesday, 13th May 2009
Diced beef and fine herbs
Apetising beef dish
By LA Muscle on 13.05.2009 10:53 am
RATE: 
Nutritional Information (per person):
- Kcal: 316
- Proteins: 22g
- Carbohydrates: 12g
- Fats: 20g
Ingredients:
- 400g tenderloin beef
- ground bay leaf
- thyme
- tarragon
- rosemary
- olive oil
- black pepper and salt
To garnish:
- 1 leek
- 3 baked red peppers
- carrot puree
Cut the beef into small pieces, season with salt and pepper, then fry until golden in a little olive oil. Remove from the pan and keep to one side. Prepare dressing from the herbs by mixing the bay leaf, thyme, tarragon and rosemary together in a bowl with little olive oil.
Place the beef on a plate and pour the dressing over the top.
Add salt and pepper if necessary and serve with the baked leek and peppers and carrot purée.
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