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Wednesday, 13th May 2009
Beef Stew
Warming recipe
By LA Muscle on 13.05.2009 12:22 pm
RATE: 
Nutritional Information (per person):
- Kcal: 415
- Protein: 37g
- Carbohydrates: 42g
- Fats: 11g
Ingredients:
- 400g beef
- 6 green peppers
- 3 onions
- 1 bay leaf
- 1/2 head of garlic
- a pinch of ground cumin
- freshly chopped tomato
- oil and salt
To garnish:
- Frijoles
Remove any fat and nerves from the meat. Cut into 2-inch cubes (crossways so the meat will fall apart more easily).
Boil the meat in a pot with water and the bay leaf until it is tender. Leave to cool and shred the meat. Finely slice the peppers and cut the onions in rings. Fry together with the garlic, then add the vegetables, tomato and cumin. Add the meat, then cover with the same water that the meat was cooked in, and leave to boil until the liquid has virtually evaporated.
Serve with some tomatoes and the frijoles.
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