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The Knowledge > How To Build Muscle >
Tuesday, 18th April 2017
The Ultimate Fat Blasting and Muscle Toning Leg and Glutes Workout
Fitness Model Sofia Shamimi reveals all
By LA Muscle on 18.04.2017 04:12 pm
This is a great but gruelling and challenging leg and glute workout as it's unique but very effective for maximum rapid results. This workout is great for;
- Increasing lean definition,
- Blasting fat,
- Getting rid of stubborn fat
- Increasing your heart rate
- Targeting the legs and glutes together
- Burning calories
- All round general fitness.
Sofia trains legs and glutes once a week and trains them on the same day. She works to failure, takes 30 seconds - a minutes rest between sets and likes to drink a mixture of LA Muscle Repo and Possessed to keep energy levels high during the workout.
Sofia likes working legs and glutes together as the majority of the exercises work both muscle groups combined.
THE WORKOUT
Goblet Squats: 3 x 12 reps
Hip Thrust: 3 x 16 / 8 / 22
Walking Lunges: 3 x 50 meters supersetted after each 50 meters with 30s pulsing squats
Cable Kick back: 3 x 16 (per leg)
Leg Press: 6 x 16/12/12/8/6/22 (pyramid formation
HITT
Box Jump 2x 12 Supersetted with Bulgarian Split Squats (30s per leg)
Backward Lunge x 12
Ball Slams (30s) x 2
After her workout is over, Sofia supplements with LA Whey
Protein and 311 BCAAs.
LA Whey gives her 49g of protein which her body needs
after a workout and the BCAAs for maximum recovery.
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